College of Education for Humanities Holds Scientific Seminar on Mental Health and its Impact on Achieving Balance and Quality of Life

The Psychological Counseling Unit, in cooperation with the Department of Educational and Psychological Sciences at the College of Education for Humanities, University of Diyala, held a scientific seminar entitled “Mental Health and Psychological Support: The Foundation of Balance and Quality of Life.”The seminar, whose topics were discussed by Assistant Professor Dr. Hussein Jaber Abdullah, addressed the concept of mental health as a fundamental pillar in human life, no less important than physical health. It represents a state of emotional, intellectual, and social balance that enables individuals to adapt to the pressures of life, work, productivity, and building stable relationships. The seminar also reviewed the World Health Organization’s definition of mental health as a state of holistic well-being, not merely the absence of mental disorders.The seminar highlighted the most prominent contemporary psychological challenges, such as anxiety, depression, and stress, emphasizing the importance of spreading psychological awareness and early prevention, as well as the role of psychological support in promoting mental health by providing a safe environment based on understanding and listening without judgment, whether through family, friends, or professionals. The seminar concluded by emphasizing the importance of adopting healthy lifestyles that contribute to psychological well-being, such as time management, physical activity, and developing stress management skills, while also encouraging seeking help when needed. This seminar aligns with Sustainable Development Goal 3 (Good Health and Well-being) by supporting mental health and enhancing the quality of life within the university community.